Left work 16.30, sleep at 17.30 ’till 23.45.. woke up, … laid in darkness, gave up darkness started book reading, made attempt to compose milo, no milk.. found rice bowl in cupboard, ate it… laid back in darkness this time with stomache gurgling and bubbling….failed in half arsed attempted to visualise a golden ball of relaxation moving slowing over my body, squashed a ‘roach, worried about aforementioned squashed roach mess on wall falling into my eye crevice or worse, mouth, during the night so got up and scraped roach carcass into empty rice bowl… worried about carcass in rice bowl reanimating itself and crawling out of the rice bowl, limping toward me mind hell bent on revenge, got up again, put rice bowl outside my bedroom door.. read book again until 2.30 ..slept till 7.00

1ST Half TOTAL: 6.15
2nd Half TOTAL: 4.30
TOTAL: 10.45 hr sleep.